Want to enjoy healthier gums? Start by watching what you eat. Onions, leafy greens, and reduced-fat dairy products are great choices. These foods are rich in vitamins and minerals and low in sugars and simple starches. All of them can help you to enjoy a better report from your dentist.

The word is out – taking care of your oral health is better for your whole body, including your mind. However, statistics still indicate only about half of the population goes on a regular basis. For those that do go, most patients usually stay with a dentist unless there is some kind of personality conflict or philosophical discrepancy in the perceived need for treatment. How do you know if another opinion is right for you?

When it comes to larger purchases, such as a car, a house or even home improvements, it’s not uncommon to get a second or third opinion/quote. We use the information we gather to make a more informed decision about where and what we are going to spend our money on.

 When it comes to our health, it usually depends on the nature of the issue. More complex issues in medicine, such as a diagnosis of cancer, an unknown diagnosis, or other major medical issues in which we have to make decisions about significant treatment, tend to stimulate people to get more than one opinion.

Routine dental care is generally not that complicated. However, there are many different ways to do the simplest things in dentistry. The method is a function of the dentist’s beliefs and training. It is relatively uncommon for a patient to get a second opinion for this type of maintenance dental care. Although there is some subjectivity as to what different dentists might deem as “needing” to be done, patients usually base their decision on their perceived need. Often times, this perception of need comes from the dentist’s ability to communicate the reasons for treatment.

The patient’s trust in their provider is a big factor. If a patient trusts and genuinely likes their dentist, they may not necessarily do or want to do what the dentist wants them to, but they are comfortable enough with the relationship to make the decision without the need for another opinion. It is when there is a lack of trust, a personality conflict, or the inability of the dentist to properly communicate with the patient effectively, that often stimulates the desire for another opinion.

Another important factor, which falls in the communication area, is that the patient is given choices. Patients always have the right to choose what treatment they feel is right for themselves. If choices are given and the treatment is effectively communicated to the patient, they have a better ability to decide on the direction to proceed that is right for them. If a dentist presents treatment options and the patient decides to do nothing, that is the patient’s choice. It is when treatment presented aligns with the patient’s perception of need or desire, that the patient moves forward with treatment.

Fees tend to be a less common reason for patients to seek another opinion. Fees for treatment can definitely vary between dental offices. The problem with seeking treatment based on fees is that the same treatment in two different offices with different fees can also vary in the level of expertise and precision in which it is done. As a consumer, you have very little control in your ability to evaluate this.

You do have the ability to know whether you feel comfortable to make an informed decision. Regardless of the situation, if you need more information to make the best decision for yourself, get more information. If you feel pressured to make a decision, don’t make it until you feel comfortable.

The doctor-patient relationship should be an open two-way conversation.

Dr. St. Clair maintains a private dental practice in Rowley and Newburyport dedicated to health-centered family dentistry. If there are certain topics you would like to see written about or questions you have please email them to him at jpstclair@stclairdmd.com. You can view all previously written columns at www.jpeterstclairdentistry.com/blog.

I recently had the opportunity to do some dental hygiene appointments for a hygienist who was out for a family emergency. While at first I was not particularly excited about doing this because I have my own busy schedule, I have to say, it was both gratifying and eye-opening.

Typically, when I check a patient after a hygiene exam, I am examining clean teeth and will briefly discuss any concerns the patient or the hygienist has. But on this day, I got to spend much more time with patients who I normally only see for five minutes after they see the hygienist.

My first patient was a 20-year-old, very pleasant and bright young man, who has not had to spend very much time in “my” chair. As I read through his chart to look at the notes the hygienist had made from previous appointments, I noticed that there had been repeated discussions about his homecare. As we started our appointment, I realized I was up against the same issues the hygienist had seen on previous appointments.

I asked this young man, “When was the last time you brushed your teeth?” He replied, “It’s been a few days because I have been busy.” Of course, I had the reaction that you are probably having right now – how in the world can you go a few days without brushing your teeth? As I worked my way through the plaque and heavy bleeding due to inflammation from the debris, we talked about the Bruins game we both watched the night before.

I know what you thinking – If you have the time to watch the Bruins, you have the 2 minutes it takes to brush your teeth – I thought the same thing. However, instead of approaching it this way and trying to convince him that he needs to work on his priorities, we discussed some of the health consequences of long-term inflammation as he gets older. We will have to see if this discussion had any impact on him the next time he comes in.

Another patient I saw was an adult woman who has also spent little time in “the back” with me. Over the past few years, the hygienist’s notes had indicated a history of severe headaches and jaw muscle tension as well as my recommendation to consider a nighttime appliance. She took daily medication to manage her headache issues and even had occasional injections to treat her symptoms.

On this day she was in severe muscular pain. In addition to completing her dental hygiene services, I had the opportunity to do a more complete exam and have a more in depth discussion about her problem. In spending more time with her I was also able to ask more questions and learn much more about her symptoms and possible etiology. We discussed her concerns about moving forward with treating both her headaches and looking further into some sleep related issues which could be causing her other symptoms. She is still reluctant to move forward with my recommendations because she feels her issues are from another origin.

Changing our habits, like brushing habits, or making a change to improve any aspect of our health is difficult for many. My experience with these two patients, as well as other patients I saw that day, reinforced that making a change is often not as easy as just briefly mentioning it. It is important for providers and patients to take the time to discuss what the barriers are that are holding them back from making improvements in their health.

Time is the most important gift a health care provider can give.

Dr. St. Clair maintains a private dental practice in Rowley and Newburyport dedicated to health-centered family dentistry. If there are certain topics you would like to see written about or questions you have please email them to him at jpstclair@stclairdmd.com. You can view all previously written columns at www.jpeterstclairdentistry.com/blog.

Have you broken any of your New Year’s resolutions yet? Essentially, it is just another “to-do” list. As with many to-do lists, some of the items on it keep getting pushed down in the ranking of priorities because of the constraints of time. So, I have a suggestion to keep in mind when making pledges to yourself about what you are going to do this year; make purifying your time your first resolution.

Many driven people pride themselves on how many tasks and commitments they are able to take on. This is difficult to sustain. Eventually, this philosophy of always doing more becomes counterproductive, as you inevitably have to approach your growing list of commitments from a different perspective.

The reality of it is that getting more done is not a matter of doing more things; it is a matter of doing the right things with your time. In that sense, the answer is often found in identifying and relieving yourself from the low-value time wasters that hold you back from giving your full attention to the things that truly matter to drive you forward.

You can’t buy more hours in a day, but you can reclaim time for yourself. You can choose to delegate and/or choose to streamline and purge yourself of recurring nuisances that eat away at your productivity. You can choose to say “no”. If there is something that does not fit your criteria for being worthwhile, don’t do it. By purifying your time priorities in this way, you amplify the value of your time. And the best part is that you end up getting more significant things done and get more out of life.

So, as you put together your list of things you want to do over the coming year, be sure to work on another list at the same time: a list of things you don’t want to do anymore. Think of it as a “To-Not-Do” list.

Some of the items on this list may take time and effort to detach from, such as delegating others to take over certain duties. Some of them you will find you can drop right away. Of course, this does not include things that you are passing on to say your spouse, like laundry and grocery shopping. Eliminating things from your life does not mean burdening someone else with daily personal responsibilities.

Be persistent with it, keeping in mind that this is your most precious resource we are talking about. Examine each recurring demand on your time and ask yourself if it’s adding value to your life in an intangible way? Is it enhancing your productivity and improving your life? If the answer is no to both of those questions, the next question becomes obvious: Then why are you doing this?

Challenge yourself right now to sit down and create your own list of things to not do in 2019. Try to come up with at least five items. This is a great way to start the year with a feeling of liberation. This allows you to clear your mind of clutter and award yourself more time and energy to embrace the really important possibilities.

You can create specific lists for different aspects of your life, like your health. Changing your habits takes effort and the awareness that you want the change in your life.

If you have been neglecting your dental health, make this a priority to get in order this year. It doesn’t matter if you “think” everything is okay. As with every single thing on your list, there needs to be accountability.

Dr. St. Clair maintains a private dental practice in Rowley and Newburyport dedicated to health-centered family dentistry. If there are certain topics you would like to see written about or questions you have please email them to him at jpstclair@stclairdmd.com. You can view all previously written columns at www.jpeterstclairdentistry.com/blog.